How Can Mindfulness Help You Cope With Stress?

There's this idea that mindfulness is this kind of puzzle. If we can just put the pieces together, it's going to help us somehow navigate a being in this place of resistance. But once you start relying on mindfulness as a vehicle for your, if not spiritual salvation, at least ability to cope with daily life, we now run into the issue of understanding exactly how to practise right. We're no longer just languishing until we fade away. And maybe there's something more to life than always being stuck in this mode. The threat of exhaustion becomes more and more a real and insalient,. which becomes another threat indicator m oca for now. i don't know how long this