The Correlation Between Awareness and Confidence

We can measure how confident people are after each rating just annlike one to ten. And that roughly follows the same kind of pattern. When it's more salient and its a bigger change, people are more confident,. But they don't line up exactly. They'r not exact same score s. They can vary somewhat independently of each other. Your awareness have no relationship, sometimes even a negative relationship, with your feelings of trust, comfort in your body. So this whole project of worrying about becoming more accurate than other people in detecting what's happened i your body, or only being confident when you get that accuracy signal seems like that's not really the type of mastery that is associated with wellness