Understanding the challenging dynamics of mindfulness practice with Norman Farb
The Oxford Mindfulness Podcast
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How Do You Know if You Have a Higher Maia Score?
The more someone reports high levels of comfort and capacity for engaging in internal awareness, the more we actually see a sparing of some brain regions from deactivating. The people who don't really show much change along this singulate part of the brain are the people who are the most comfortable with looking in. And the people who don’t endorse a lot of trust value or tendency to look inwards, show a much bigger shut down.
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