Mind Pump: Raw Fitness Truth 2004: What to Do if You Are Getting Stronger But Not Building Muscle, Intuitive Eating Vs. Tracking Macros, the Benefits of Hormone Testing for Health & Fitness & More (Listener Live Coaching)
Feb 4, 2023
The hosts dive into the importance of hormone testing for health and fitness and discuss intuitive eating vs. tracking macros. They emphasize how workout effectiveness can fade over time and stress the role of strength training in overall health. Listener questions reveal insights on balancing muscle gains and recovery, plus the critical nature of nutrient awareness. Fun discussions touch on evolving product trends and the unique challenges athletes face regarding sleep and nutrition, promoting an adaptable approach to fitness.
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Workout Program Effectiveness
- Most accepted fitness programs deliver results, but their effectiveness is temporary.
- Consider novelty and appropriateness when choosing or changing routines.
Workout Split Advice
- Prioritize full-body workouts due to real-life behavior patterns and workout adherence.
- Missing workouts is less detrimental with full-body routines compared to split routines.
Butts and Guts Seminar
- Adam Schafer recalls promoting "butts and guts" seminars at 24 Hour Fitness.
- The goal was to attract clients with free seminars and demos, then upsell assessments.
