Mind Pump: Raw Fitness Truth

2004: What to Do if You Are Getting Stronger But Not Building Muscle, Intuitive Eating Vs. Tracking Macros, the Benefits of Hormone Testing for Health & Fitness & More (Listener Live Coaching)

Feb 4, 2023

01:48:26

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Highlights

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Episode notes

The Influence of Body Building on Strength Training

02:53

Is Your Body Telling You It Needs to Sleep?

02:51

Chocolate Milk vs Protein

01:37

Introduction

3min

Butts and Guts

4min

Body Building

3min

I've Never Had That Type of Consistency in My Lifting

2min

The Influence of Body Building on Strength Training

3min

Strength Training and Health

2min

Is Sauna a Good Way to Improve Longevity?

3min

I Know They're Doing It. I Know You're Getting One Exos

2min

Chat GBT - Warren Buffett's Investment Strategy

2min

10.

Is Bill Gates a Big Philanthropist?

2min

11.

Is Bill Gates a Smart Investor?

3min

12.

I'm Frustrated on Accepted Data

4min

13.

Dana White and the UFC

2min

14.

What Are the Symptoms of Low Salt?

2min

15.

Does Prime Become the Gatorade of This Generation Coming Up?

2min

16.

Joe Cola 190 Milligrams Cat.

3min

17.

Dextrose Post Workout

2min

18.

The PES Outlaw, the Ultimate Orange

2min

19.

PES - The World's Largest PES Distributors

3min

20.

What's the Difference Between a Pes Dispenser and a Cigarette?

3min

21.

Is Milk the Cheapest, Most Effective Weight Gain?

2min

22.

Chocolate Milk vs Protein

2min

23.

Raw Milk Is Not Like Pasteurized Milk

2min

24.

The Skittles? Is It a Cow?

4min

25.

Are You Not Eating Enough Calories to Put Weight and Size On?

2min

26.

Are You Getting Leaner?

3min

27.

Do You Like Running?

2min

28.

Are You Running One of Our Programs?

2min

29.

Is He's Not Burning That Many Calories?

2min

30.

Is 30 Days Off Really Healthy for You?

5min

31.

Do I Weigh My Meal Before I Cook It?

5min

32.

How to Give Intuitive Eating to Your Clients

3min

33.

Are You All Right With Your January Offer?

2min

34.

Do You Know How Much Olive Oil Does Contain?

4min

35.

How Do I Get Tested for Hormonal Deficiency?

4min

36.

Do You Have a Hormones Test?

3min

37.

Doing Things With Lifestyle Naturally Is Always Best for You

3min

38.

Is It Hard for You to Sleep in Because You're Tired?

2min

39.

Athletes Need More Than the Average Person

2min

40.

Athletic Greens, Does It Have the Glycinate in It?

2min

41.

Is Your Body Telling You It Needs to Sleep?

3min

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: MOST accepted fitness programs give you results, but none last forever. (1:53)
A new MAPS Program is COMING! (14:28)
Strength training has a profound impact on our health. (15:18)
Shout out to Vuori and their new partner. (19:39)
ChatGPT can now give stock predictions?! (22:55)
Why is Bill Gates now criticizing the vaccine? (24:10)
COVID-19 is a great study in human behavior. (27:27)
Is Logan Paul’s ‘Prime’ the Gatorade of this generation? (33:10)
Mind Pump Recommends ‘Pez Outlaw’ on Netflix. (44:03)
The ‘0’ calorie hustle. (48:22)
Defining raw milk. (51:23)
Shout out to Mackenzie Smith! (56:38)
#ListenerLive question #1 - Is it typical for someone with a heavy endurance background for their body to “remember” to be lean or conservative on any mass/gain? (57:54)
#ListenerLive question #2 - What are the best practices to incorporate weighing food to get an idea of what I eat and how that breaks down in macros and calories? (1:13:23)
#ListenerLive question #3 - Where do you recommend I start if I’m looking into getting testing done to check for hormonal imbalances, and nutrient deficiencies and to get an idea of my overall gut health? (1:28:05)
#ListenerLive question #4 - As an athlete, is it beneficial to sleep in after a hard practice the evening before? (1:38:15)