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2004: What to Do if You Are Getting Stronger But Not Building Muscle, Intuitive Eating Vs. Tracking Macros, the Benefits of Hormone Testing for Health & Fitness & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Do I Weigh My Meal Before I Cook It?
Stephanie: Do I weigh my food before I cook it or out, is that where we're heading with this question? Well, in the most practical sense. This is where I think meal prepping is, is really valuable. We have to first track to get an idea of your baseline. And so, whatever you're going to do consistently is the most practical way to do it.
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