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2004: What to Do if You Are Getting Stronger But Not Building Muscle, Intuitive Eating Vs. Tracking Macros, the Benefits of Hormone Testing for Health & Fitness & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Give Intuitive Eating to Your Clients
It's incredibly revealing for your clients to do this. I have never met a client one who I've made track, measure, weigh food and it was their first time doing it. And they did not come back to me going, holy shit, I had no idea. This is laying the foundation so you can do that properly because you now have been educated on like your own habits and behaviors around food.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode