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2004: What to Do if You Are Getting Stronger But Not Building Muscle, Intuitive Eating Vs. Tracking Macros, the Benefits of Hormone Testing for Health & Fitness & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Is Sauna a Good Way to Improve Longevity?
Sauna was up there with a really high all cause mortality, right? Mimics exercise. And it's got vasodilating effects and strength and so hard. It was like 20%, all cause mortality just from sauna. I feel like introducing like hot cold therapy with strength training two to three times a week would have extreme health benefits for longevity. If you did the right amount doing more at some point, you wouldn't get any more benefit. In fact, it'd probably start to get negative effects. When you take the average person, I'm a strength trainer twice a week, they're huge, huge benefits because they do nothing. They just do nothing at all.
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