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3min chapter
2004: What to Do if You Are Getting Stronger But Not Building Muscle, Intuitive Eating Vs. Tracking Macros, the Benefits of Hormone Testing for Health & Fitness & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Are You Getting Leaner?
"I wouldn't, I mean, I don't think it's worth a few extra pounds of muscle if you really enjoy and love doing it," he says. "If you want more size, then just simply adding more calories or reducing is not going to do the trick." He does full body lifting three to four days a week as well as running and biking two or three days a week.
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