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2004: What to Do if You Are Getting Stronger But Not Building Muscle, Intuitive Eating Vs. Tracking Macros, the Benefits of Hormone Testing for Health & Fitness & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Is It Hard for You to Sleep in Because You're Tired?
There's nothing wrong with sleeping extra, especially the amount of training that you're probably doing if you're tired. The only time that might be an issue is if you sleep in in the morning and then that affect your evening sleep. It does kind of keep me up a little bit at night. Such an individualized thing too, and ritual wise, like what you do to prep for sleep and all that. Do you track it all? So I know that Dr. Cabral, he recommended the oral ring for this in terms of really understanding your own patterns of deep sleep and REM and being able to get to that point.
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