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2004: What to Do if You Are Getting Stronger But Not Building Muscle, Intuitive Eating Vs. Tracking Macros, the Benefits of Hormone Testing for Health & Fitness & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Do You Like Running?
Adam Silverman advises Alex to try cutting out all extra activity for 30 days. He says it's a good experiment if you're trying to put weight and size on. After the month, he'll see how much of an impact running has had in his body.Silverman: "If you've been doing endurance this long and you enjoy doing it, I think it's not gonna be a worthy trade"
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