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2004: What to Do if You Are Getting Stronger But Not Building Muscle, Intuitive Eating Vs. Tracking Macros, the Benefits of Hormone Testing for Health & Fitness & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Are You All Right With Your January Offer?
Stephanie: I actually didn't even track my olive oil, which some people might think that's crazy. Just the calorie dense ones. Stephanie: If you consistently eat that way, it'll get factored in by you just being consistent with your eating and realizing if you're gaining or losing. "I have had this where I'm like, I can't figure out why my client isn't losing weight," she says of her clients who are using four tablespoons of olive oil a day for every meal.
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