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2004: What to Do if You Are Getting Stronger But Not Building Muscle, Intuitive Eating Vs. Tracking Macros, the Benefits of Hormone Testing for Health & Fitness & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Is He's Not Burning That Many Calories?
I think one of his number one problems right now, aside from doing too much, is that he's doing a lot of cardio activity still. I also don't know if just one dropping one day of weight training is going to be the thing. If you want to build muscle, three to four days a week of strength training for the average person who doesn't do running and cycling.
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