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2004: What to Do if You Are Getting Stronger But Not Building Muscle, Intuitive Eating Vs. Tracking Macros, the Benefits of Hormone Testing for Health & Fitness & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
What Are the Symptoms of Low Salt?
Sodium is a game changer. If you lose two pounds of sweat per hour, your sodium losses can become quite significant. So if you sweat a lot while you work out, you're going to need to consciously add sodium to your diet. There's like four companies in the electrolyte space that are a superior product than that. Especially for fighters, athletes that are training. That's the only reason why.
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