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3min chapter
2004: What to Do if You Are Getting Stronger But Not Building Muscle, Intuitive Eating Vs. Tracking Macros, the Benefits of Hormone Testing for Health & Fitness & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Body Building
As long as I hit a muscle group once every eight days, I'm good to go, especially if I get it hard. The training philosophy was crush it and then eat and rest as much as possible. For most people, full body just across the board, there is that 10% where this can be valuable.
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