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2004: What to Do if You Are Getting Stronger But Not Building Muscle, Intuitive Eating Vs. Tracking Macros, the Benefits of Hormone Testing for Health & Fitness & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Athletes Need More Than the Average Person
I would wear as soon as you're done practice, I would put on really strong blue light blocking glasses. That way your brain starts to kind of wind down automatically. Immediately after my training, use a magnesium supplement. Athletes tend to need magnesium more than the average person. And 60% of the population are already under on that.
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