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2004: What to Do if You Are Getting Stronger But Not Building Muscle, Intuitive Eating Vs. Tracking Macros, the Benefits of Hormone Testing for Health & Fitness & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Butts and Guts
No matter how awesome your workout is, at some point it's going to stop working. Even my Butts and Guts program stopped working. A study found that regardless of whether or not you work a body part once a week or three days a week, the results will be very similar so long as the volume is equated. If all 20 sets are done in that same workout, you're not going to be nearly as strong at the end of the workout.
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