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2004: What to Do if You Are Getting Stronger But Not Building Muscle, Intuitive Eating Vs. Tracking Macros, the Benefits of Hormone Testing for Health & Fitness & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Strength Training and Health
There was a meta analysis that was just done on strength training and health. Strength training, okay, by itself, resulted in about a 17%, 17, 20% reduction in all cause mortalityjust from strength training. That's cardiovascular disease, cancer and diabetes. Now you combine that with diet, lifestyle, stuff. And sauna. Wasn't sauna up there?
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