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2004: What to Do if You Are Getting Stronger But Not Building Muscle, Intuitive Eating Vs. Tracking Macros, the Benefits of Hormone Testing for Health & Fitness & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Raw Milk Is Not Like Pasteurized Milk
raw milk contains beneficial bacteria, which offsets the negative stuff. Pasteurization process was to basically make the milk totally devoid of any bacteria. If you have raw milk from healthy cows, it's fine, it's totally fine. Raw milk turns into buttermilk; pasteurized milk goes sour.
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