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2004: What to Do if You Are Getting Stronger But Not Building Muscle, Intuitive Eating Vs. Tracking Macros, the Benefits of Hormone Testing for Health & Fitness & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Do You Have a Hormones Test?
The Hormone test, I think, is important just to get a baseline and also to see how the natural changes may affect your hormones. Dr. StephenCabral's team is all functional medicine. So they're looking at inflammatory markers, mineral tests, nutrient deficiencies. They'll use supplements, but everything's natural. There's no exogenous hormones, nothing like that. The combo of both is a powerful thing I wish I had for my clients back when I trained.
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