Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27
Introduction
00:00 • 2min
Exercise Versus Physical Activity
01:59 • 2min
The Most Banged for Your Back Is With Cardio
03:38 • 2min
Do You Know What's Best for You?
05:45 • 2min
How to Get Fit and Stick With It Joining Us
07:18 • 2min
Do You Have a Heart Disease?
09:17 • 2min
Are You Trying to Get in Shape?
11:11 • 2min
Getting Fit in the New Year
12:53 • 2min
Los Angeles County Parks and Recreation Department
14:49 • 2min
Getting in Shape in the New Year
16:47 • 2min
The Benefits of Physical Activity Are Independent of Body Weight
18:36 • 2min
You Know, You Can Be Thin and Gain Muscle Masses
20:29 • 2min
Is Your Weight a Factor in Your Health?
22:22 • 2min
Access to Patient Education - Where Are Some Good Resources?
24:42 • 2min
How Do You Prescribe Exercise Like Medicine?
26:21 • 2min
Are Fitness Monitoring Bracelets Really That Helpful?
28:10 • 2min
Is It a Good Idea to Be Active?
29:55 • 2min
Get Fit in the New Year, Making Resolutions and Sticking With It
31:42 • 2min
The Daily Mile
33:40 • 2min
Work Places Getting More Engaged in Employee Fitness
35:27 • 2min
Getting Outside and Walking Is the Path of Least Resistance
37:47 • 2min
Do You Have Any Good Resources for Elders?
39:58 • 2min
The Importance of Physical Therapy When You Have an Injury
42:21 • 2min
The Importance of Stretching
44:07 • 2min
Getting Started With Physical Activity or Exercise
45:45 • 2min
Do Push Ups Every Day?
47:41 • 2min
The New Year's Resolution
49:39 • 2min