Are You Trying to Get in Shape?

During the pademic, a lot of people took to bicycling or just walking. To what extent does being out of shape keep people from trying to get in shape because they don't want to be seen by other people? I think that that can be a real challenge for some people and i try to encourage them to do not compare yourself to anybody. Find out why it is exercising,. why isn't important to you, and why do you want to move forward.