Introduction

Most American do not meet physical activity guidelines for their age group. So for some folks, the new year will bring renewed resolve to exercise more. But how do you stick with your resolution, and how do you get fit without injuring yourself? Whether your goal is to just sit less and move more, or participate in a triathlon, we’ll get expert guidance for getting fit in 2022.

Learn more about your ad choices. Visit megaphone.fm/adchoices