
Getting Fit (Safely) in 2022
KQED's Forum
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Do Push Ups Every Day?
i was just wondering if a doing push ups every day is ok. I've heard that you want to have a day between and let your muscles rest. But then i've heard of matthew mc connoy doing pushups all day long and every dayso what's ther what's the tat? Eh, ruth bell, well the muscles can be worked in many different ways. And it's okt to leave a day off it's a harder type of work or that your muscle is going through. Oand so ye, exactly. Arat courtney. Thanks so much.
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