How Do You Prescribe Exercise Like Medicine?

Sheron: You talked about four different kinds of sort of a fitness regimes. How do you like sort of think about those four things? Sheron: I mean, they'r not mutually exclusive and sometimes sooner you can very efficiently achieve all those things together. sheron: But it gets important if we're going to treat exercise like medicine, or physical activity like medicine, to really prescribe it, to be intentional about it.