Getting Fit (Safely) in 2022
KQED's Forum
00:00
The Importance of Physical Therapy When You Have an Injury
physical activity is like a major part of his sense, i think, of self n and that's true for many of us. I think working with a physical therapist as you recover from surgery makes a lot of sense. And so to recognize when you have something going on, and then to rebuild back up. To start it about half of what you were doing before. This is for adults, and to add no more than ten % per week after that.
Play episode from 42:21
Transcript
