Do You Know What's Best for You?

When it comes to some of the things that doctor center was talking about a moment ago, a choosing to do, whether it's cardio or strength, flexibility. How do you help your clients, the people you work with, decide what's best for them? Yes, when i'm working with people, we always can review the the benefits, the prosancons of the different types of exercise. So if you can find something you like, you're more likely to stick with it.