Getting Fit (Safely) in 2022
KQED's Forum
00:00
The Importance of Stretching
walter: One of the things that has been neglectedth is the importance of stretching, particularlyfor exercise. i hear mixed things about stretching, like it really yonoit, really helps you prevent injury, or, well, it doesn't really matter. But if it makes you feel good, go ahead and do it. What are your thoughts?
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