Getting Fit (Safely) in 2022
KQED's Forum
00:00
You Know, You Can Be Thin and Gain Muscle Masses
Maxine Menow: The benefits of exercise, as the guest say, are independent of body weight. You can become physically active and not have your body weight decrease,. Even as your markers of metabolic health improve. Maxine says she doesn't know what's important for a person until we start having a conversation.
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