Human Performance Outliers Podcast with Zach Bitter Episode 256: Reclaiming Health & Fitness - Chris Cornell
Aug 25, 2021
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24
Introduction
00:00 • 5min
The H Po Podcast - Chris Cornell
05:26 • 4min
How to Lose Weight - Garry Tobbs, Why We Get Fat
09:10 • 5min
How Did You Become a Nutritionist?
13:45 • 3min
How Much Protein Do You Eat?
16:30 • 2min
Are You Getting Most of Your Fat From Meat Sources?
18:36 • 2min
How Do You Know if You're Getting Too Lean on Your Protein?
20:53 • 3min
Are You Trying to Find Something That Works for You?
23:27 • 4min
How Much Weight Loss Do You Really Want to Lose?
27:50 • 3min
How Do You Prescribe a Nutrition Plan for Someone Else?
30:59 • 3min
Is There a Variety of Dietary Options?
34:21 • 4min
Is There a Difference Between the Process Foods and Salt?
38:15 • 2min
How Do You Get Your Energy Levels Back?
40:03 • 4min
How Do You Structure Your Strength Training Routine?
44:04 • 2min
Is There a Foundational Programme for Weight Lifting?
45:36 • 3min
Do You Have a Strength Routine to Lose Weight?
48:41 • 3min
How Did It Feel Like When You Got That Cancer Diagnose?
51:21 • 3min
Cancer
53:52 • 3min
Running a 5k
57:11 • 2min
Running a 5k - I'm Not Going to Miss That Opportunity
59:06 • 4min
Is X Pro Doing for Strength Training?
01:03:25 • 4min
Do You Have Any Dietary Changes?
01:07:36 • 2min
Is There a Difference Between Sodium and Carbohydrates?
01:09:41 • 3min
Low Carbohydrate Training
01:12:21 • 5min