Human Performance Outliers Podcast

Episode 256: Reclaiming Health & Fitness - Chris Cornell

Aug 25, 2021

01:17:09

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Is There a Variety of Dietary Options?

03:54

Is There a Difference Between the Process Foods and Salt?

01:47

How Do You Prescribe a Nutrition Plan for Someone Else?

03:22

Introduction

5min

The H Po Podcast - Chris Cornell

4min

How to Lose Weight - Garry Tobbs, Why We Get Fat

5min

How Did You Become a Nutritionist?

3min

How Much Protein Do You Eat?

2min

Are You Getting Most of Your Fat From Meat Sources?

2min

How Do You Know if You're Getting Too Lean on Your Protein?

3min

Are You Trying to Find Something That Works for You?

4min

How Much Weight Loss Do You Really Want to Lose?

3min

10.

How Do You Prescribe a Nutrition Plan for Someone Else?

3min

11.

Is There a Variety of Dietary Options?

4min

12.

Is There a Difference Between the Process Foods and Salt?

2min

13.

How Do You Get Your Energy Levels Back?

4min

14.

How Do You Structure Your Strength Training Routine?

2min

15.

Is There a Foundational Programme for Weight Lifting?

3min

16.

Do You Have a Strength Routine to Lose Weight?

3min

17.

How Did It Feel Like When You Got That Cancer Diagnose?

3min

18.

Cancer

3min

19.

Running a 5k

2min

20.

Running a 5k - I'm Not Going to Miss That Opportunity

4min

21.

Is X Pro Doing for Strength Training?

4min

22.

Do You Have Any Dietary Changes?

2min

23.

Is There a Difference Between Sodium and Carbohydrates?

3min

24.

Low Carbohydrate Training

5min

Chris took control of his life by dropping 80lbs, finding his rhythm with strength and endurance training, and beating cancer. Chris lays out his strategy and why consistency and individual sustainability have been keys to his success.

Support: patreon.com/HPOpodcast or https://zachbitter.com/hpo

InsideTracker: insidetracker.com promo code: HPOPRO25

BiOptimizers – bioptimizers.com/human promo: HUMAN10

Zach’s Training Plans: zachbitter.com/training-plans

Discounts on Zach's "gear of choice" here: zachbitter.com/mygear and/or linktr.ee/zachbitter

Show updates & links: Web: zachbitter.com - IG: @zachbitter Tw: @zbitter FB: @zach.bitter

Chris: biggestcomeback.com IG: @biggest_comeback Tw: @BiggestComeback FB: @BiggestComeback Newsletter: https://mailchi.mp/125e160fcaa2/on-the-other-side-is-greatness

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Human Performance Outliers Podcast

Episode 256: Reclaiming Health & Fitness - Chris Cornell

Is There a Variety of Dietary Options?

Is There a Difference Between the Process Foods and Salt?

How Do You Prescribe a Nutrition Plan for Someone Else?

Get the Snipdpodcast app

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Discoverhighlights

Save anymoment

Share& Export

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Get the Snipd
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