2min chapter

Human Performance Outliers Podcast cover image

Episode 256: Reclaiming Health & Fitness - Chris Cornell

Human Performance Outliers Podcast

CHAPTER

Do You Have Any Dietary Changes?

I was fascinated by your conversation with mihaila in that podcast where you talked about, i how how one fuels for a race. Did you feel the need to, or end up making, any dietary changes when you introduced the five k training plan? Or have you been able to kind of ju stick to what's been working for you to date? No, i haven't really. I'm clearly my 200 pound frame has enough of fat o stored in it, im. And then, you know, some mussel glacagen a floating around as well.

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