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Episode 256: Reclaiming Health & Fitness - Chris Cornell
Human Performance Outliers Podcast
How Much Protein Do You Eat?
I don't eat before noon, and i try not to eat after nine p m. I usually eat most of my carbs in the second meal. The protein that i eat, i would say beef, a salmon, chicken, some pork, a a lot of greek yogart,. Some nuts and some cheese, and you knot like another like otherse food.
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