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Episode 256: Reclaiming Health & Fitness - Chris Cornell
Human Performance Outliers Podcast
Is There a Foundational Programme for Weight Lifting?
"I just want to keep getting stronger until i can't any more," he says. "The good part is that, aside from the bench press, the other exercises all really have room to grow - even at my age." 'i'm six foot three, 200 pounds, and i got 310 pounds on the bench press' He adds: 'It's not going to be unlimited gains, but, ah, certainly a and thend, the good part is... I'll just keep doing the best i can'
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