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Episode 256: Reclaiming Health & Fitness - Chris Cornell
Human Performance Outliers Podcast
How Do You Structure Your Strength Training Routine?
"I typically amin the waitroom in my basement, which has been very convenient during lhe covid situation. The work outs that i do ar are pretty straightforward," he says. "i try to get down there four or five times a week and i try to spend more than three hours m total on the weights."
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