Episode 256: Reclaiming Health & Fitness - Chris Cornell
Human Performance Outliers Podcast with Zach Bitter
00:00
How Do You Structure Your Strength Training Routine?
"I typically amin the waitroom in my basement, which has been very convenient during lhe covid situation. The work outs that i do ar are pretty straightforward," he says. "i try to get down there four or five times a week and i try to spend more than three hours m total on the weights."
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