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Episode 256: Reclaiming Health & Fitness - Chris Cornell
Human Performance Outliers Podcast
Do You Have a Strength Routine to Lose Weight?
At 54 years old and at the lightest weight i'd been since high school. I didn't lose strength, but it took a little work to keep the bench press strength where it was. It was when i got my cancer diagnosis that i went through a lot of things. You know, you feeling really good bout things, and then feeling like what's going to happen now?
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