Episode 256: Reclaiming Health & Fitness - Chris Cornell
Human Performance Outliers Podcast with Zach Bitter
00:00
How Much Weight Loss Do You Really Want to Lose?
"I personally have some issues with, um, keeping thingsa the word moderation doesn't work real well with me," he says. "So i would tend to get good results for two or three weeks and then be unable to sustain it." After losing five pounds a month in his first few months of working out, 'i was like, you know what? Why not eat in a sustainable way that i can keep up?'"
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