Episode 256: Reclaiming Health & Fitness - Chris Cornell
Human Performance Outliers Podcast with Zach Bitter
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How Do You Get Your Energy Levels Back?
I eat mixed berries, blueberries, raspberries, blackberries and strawberries. I also have vegetables like brockleyand an asparagus. My wife makes m every once in a while, probably, we know, once a week, she'll make a loaf of sour dough bread. i will generally have at least a piece of that a and i'm able to keep within that 50 to 90 is a relatively a, you know, flexible window.
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