Human Performance Outliers Podcast with Zach Bitter cover image

Episode 256: Reclaiming Health & Fitness - Chris Cornell

Human Performance Outliers Podcast with Zach Bitter

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Running a 5k

A, i want to jump in to cun one more topic here, if it's all right with and that is a your more recent a kind of interest in testing your limits a little bit in some of the running type stuff. I know you've been working with a brady holmer, who's been on this pod casta as well,. A, in terms of developing and a training towards running a five k, if i'm not mistaken. Yes, ah, i was a cross country runner in high school, a, probably because my athletic abilities in other sports were not so strong that a across country was just there for me.

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