Episode 256: Reclaiming Health & Fitness - Chris Cornell
Human Performance Outliers Podcast with Zach Bitter
00:00
How Do You Prescribe a Nutrition Plan for Someone Else?
The most critical element for me, ah, had to do with satiety. I succeeded in losing forty, 50 pounds on multiple occasions by doing exactly that. But when you're going to get to a position if you can't control the society issue on where you know you've got stress in your life, it's just better to not have that as part of my life.
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