#183 - Weight gain, fat loss, building muscle and feminism with Libby Wescombe, Ash Armstrong and Craig McDonald

1

Introduction

00:00 • 2min

2

Weight Loss for Women Podcast

01:53 • 3min

3

Relative Speed of Weight Gain

04:32 • 2min

4

What Are Your Health Outcomes?

06:24 • 2min

5

You Don't Need Weight Gain, You Need Fat Gain

08:29 • 2min

6

Do You Know What You Should Be Doing With Bodybuilding?

10:21 • 2min

7

Keto

12:09 • 2min

8

Is There a Connection Between Stress Resilience and Routine?

13:58 • 3min

9

Is There a Difference Between Overtraining and Stress?

17:00 • 3min

10

I'm in Alignment With My Core Values

19:36 • 2min

11

I've Been There, It's Just Not Working for Me, Is It?

21:48 • 2min

12

I Hate Stress, but I Can't Measure It

23:44 • 1min

13

Eating More and More Is Not Going to Help You Move Forward in Your Life

25:14 • 2min

14

Do You Know What You're Eating?

26:55 • 2min

15

Do You Track Your Finances?

28:38 • 2min

16

Body Composition - Can I Really Eat 1200 Calories?

31:00 • 2min

17

Tracking Your Obsessiveness

33:03 • 2min

18

How to Track Your Energy - I'm Not Saying This.

34:57 • 2min

19

How to Avoid Overeating and Not Undereating

37:00 • 2min

20

Track Your Fucking Food

38:47 • 2min

21

The Eating Disorder

40:21 • 2min

22

Tracking Your Food Is So Important

41:59 • 2min

23

How Do You Lose Weight?

43:30 • 3min

24

How to Create a Calorie Deficit

46:20 • 2min

25

How Do You Track Your Calories?

48:02 • 2min

26

What Are the Metabolic Ward Studies?

50:00 • 3min

27

How to Read Research Papers - Is There a Diet Questionnaire?

53:29 • 3min

28

Is There a One Size Fits All?

56:10 • 2min

29

Do You Want to Get the Same Results?

58:24 • 2min

30

How to Earn the Ability to Eat More and Build Muscle

01:00:32 • 3min

31

The Number One Driver for Tracking Maintenance Calories

01:03:29 • 2min

32

Why Strength Training Is Important and Building Muscle

01:05:30 • 2min

33

The Other Health Benefits of Having More Muscle

01:07:36 • 3min

34

Strength Training Causes Lymph Drainage

01:11:05 • 2min

35

Is There a Difference Between Stopping Training and Getting Rid of Stress?

01:13:05 • 2min

36

Strength Training

01:15:01 • 2min

37

The Difference Between Lean and Muscle Building

01:17:27 • 2min

38

Lean and Muscular - Is That Healthy?

01:19:23 • 2min

39

Is That a Sign That You're Not Healthy?

01:20:54 • 2min

40

I've Had a Flat Stomach and I Still Look Toned

01:22:31 • 2min

41

How to Fix Your Metabolism Without Gaining Weight

01:24:21 • 2min

42

You Can Lose Weight Eating Twinkies

01:26:02 • 2min

43

The Pro Metabolic Diet

01:27:55 • 2min

44

Is There a Difference Between Fat Gain and Health?

01:29:58 • 2min

45

Visceral Fat Is Not That Dangerous

01:32:26 • 2min

46

Strength Training Muscular Is Not Feminine, You Know?

01:34:07 • 3min

47

Can't We All Be Feminine?

01:36:38 • 2min

48

Are You Sexy as a Fuck?

01:38:56 • 2min

49

Losing Weight Is Like Science 101, You Can't Control That

01:40:39 • 2min

50

Muscular People Can Be Feminine Too

01:42:28 • 3min

51

I Love Dating a Girl That Has Muscle

01:45:18 • 2min

52

Men Aren't Writing Any of the Rules, Right?

01:46:55 • 2min

53

I've Chosen You, I'm Into Women, Not Into Men

01:48:28 • 2min

54

Sex Is Fuck, Right?

01:50:02 • 2min

55

OCD - I Love This I Can Have This

01:51:37 • 2min

56

Women Strength Training

01:53:09 • 2min

57

Body Image and Confidence - That's the Only Way to Get Your Health First Always

01:54:43 • 2min

58

Building Muscle and Having a Great Energy Game

01:56:47 • 2min

59

Strength Training

01:58:27 • 2min

60

You Don't Need to Fuck It

02:00:09 • 2min

61

I Don't Hate My Teeth but I'm Just Going to Fuck My Implants

02:02:06 • 2min

62

You Don't Have to Share Everything on Social Media

02:03:36 • 2min

63

Should You Eat Low Fat Dairy?

02:05:16 • 3min

64

Is There a Difference Between Full Fat Milk and Skim Milk?

02:08:26 • 2min

65

Do You Know Where to Buy Organic Dairy Milk?

02:10:14 • 2min

66

Carbohydrates Make Up the Rest of the Meal Plan

02:12:01 • 2min

67

Do You Need More Fat to Build Cholesterol?

02:13:45 • 2min