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#183 - Weight gain, fat loss, building muscle and feminism with Libby Wescombe, Ash Armstrong and Craig McDonald

Weight Loss For Women: empowering health, strength and nourishment

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Is There a Difference Between Full Fat Milk and Skim Milk?

There's a certain amount of fat you need in your diet but I think it's much less than people think. Skim milk still has nutrition. If you just throw on a ton of full fat dairy that will allow you to drastically increase your calories in. It's okay if you account for it, but it's very easy for those to add up. But there's nothing inherently wrong and like obviously like we've talked about this too.

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