Weight Loss For Women: empowering health, strength and nourishment cover image

#183 - Weight gain, fat loss, building muscle and feminism with Libby Wescombe, Ash Armstrong and Craig McDonald

Weight Loss For Women: empowering health, strength and nourishment

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Do You Want to Get the Same Results?

Lou driver: You have to ask yourself, like, what's the result that I want? What am I willing to do to get that result? And you might come somewhere in the middle because I still like to have a glass of wine in the weekend. But if I wanted to get more of a specific result, I'd probably have to dial in a bit more. Let go of these external rules and perceptions that other people are putting in you.

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