Weight Loss For Women: empowering health, strength and nourishment cover image

#183 - Weight gain, fat loss, building muscle and feminism with Libby Wescombe, Ash Armstrong and Craig McDonald

Weight Loss For Women: empowering health, strength and nourishment

00:00

Keto

I would say I loosely tracked and just added in food a little bit too quickly. That's a very important thing you see a lot of people doing coming from keto is like Oh carbs are okay so I'm just adding in carbs on top of what I was doing before. No, no, no, you have to like transition out of that a little bitso I think that tweaking that transition out would have been a little bit better. Yeah. So honestly at that point I was kind of desperate because it been 12 years without a period and I was just like I'm just going to listen to anyone and it was, do you guys, you know Stephanie Buttermore Stephanie Buttermore.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
 Get the app