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#183 - Weight gain, fat loss, building muscle and feminism with Libby Wescombe, Ash Armstrong and Craig McDonald

Weight Loss For Women: empowering health, strength and nourishment

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Track Your Fucking Food

People say like, and I've heard you actually on a call with a few people before where they say, oh no, I don't want to do the tracking because there's lots of studies to show that it's really what works against your health. "I just want to tell you right now that that is a total fucking lie," he says. There could be hundreds of studies by now that shows in every single outcome where people are never worse off when they track. It always leads to better health and psychological outcomes"

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