Weight Loss For Women: empowering health, strength and nourishment cover image

#183 - Weight gain, fat loss, building muscle and feminism with Libby Wescombe, Ash Armstrong and Craig McDonald

Weight Loss For Women: empowering health, strength and nourishment

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I've Had a Flat Stomach and I Still Look Toned

I think it's unreasonable to go like Libby said just group it all into one and go everyone who looks like this is unhealthy. Because imagine if we will like or everyone who's at 35% body fat's unhealthy. That's not true. None of us none of us are seeing that. It's like there's different levels of extremes and we shouldn't jump from one extreme to the other. You can maintain a leaner look, especially if you've got more muscle like you're going to be able to hold more body fat. I was like sitting out and I like I think Craig when he's in again this is not an exact figure. It's just a measurement to like

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