Weight Loss For Women: empowering health, strength and nourishment cover image

#183 - Weight gain, fat loss, building muscle and feminism with Libby Wescombe, Ash Armstrong and Craig McDonald

Weight Loss For Women: empowering health, strength and nourishment

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Why Strength Training Is Important and Building Muscle

I think it's like we recommend, you know, at the base like prioritizing was talking about saying like obviously do cardio but for and listen to the episode with Libby on the cardio because she really breaks down the different types of cardio. And then official and for what reasons because I think a lot of women like me used to just do, Libby's like what you were doing wasn't actually he kitty. You know, I just get on for an hour and like sprint and they get off and then I get on this cross trainer so it's just for an hour. That's exactly right. So just implementing exercise, all of us exercise we're not saying it's not

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