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#183 - Weight gain, fat loss, building muscle and feminism with Libby Wescombe, Ash Armstrong and Craig McDonald

Weight Loss For Women: empowering health, strength and nourishment

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Tracking Your Obsessiveness

It's almost like pick your obsession because I look at these parameter ball like people and they're so obsessive with all their other stuff. Are we actually obsessive or did we just kind of pick our thing that we want to, you know, be into? That's literally all it is. We want to track, we want to have that reassurance and knowing what we're putting in our body from a very scientific standpoint.

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