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#183 - Weight gain, fat loss, building muscle and feminism with Libby Wescombe, Ash Armstrong and Craig McDonald

Weight Loss For Women: empowering health, strength and nourishment

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Should You Eat Low Fat Dairy?

There are some papers showing that like there's like micro toxins and weird stuff in some of our dairy. Some people will definitely be more sensitive to certain low fat dairy products, not because it's a low fat dairy product but because potentially some of the processing may cause issues so find a different source. Our ancestors would make our ancestors would make the butter, and then use every last drip of that milk, which would be skim milk, they would use it. So, again it goes back to putting things in categories. Like Libby said like the feminine masculine boxes. We can now have these boxes of good and bad food, which is like low fat dairy is bad. Full fat dairy is

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