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#183 - Weight gain, fat loss, building muscle and feminism with Libby Wescombe, Ash Armstrong and Craig McDonald

Weight Loss For Women: empowering health, strength and nourishment

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Losing Weight Is Like Science 101, You Can't Control That

Before I even touched a weight, I had a six pack. Like obviously it's probably some muscle too, but I will always have that. And this leads on to the next topic. The women who talk about like, oh, the probate of all heating has made me have the female, the womanly hips and the bigger boobs. It's literally like science 101, you can't spot reduce. Do you know what I mean? But there's, I really don't like that as well because then they're like, ooh, but so and so said, you can, or so and So said, as you eat more of the prominent vault foods, you put on weight

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