World-class endurance coach Chris Hinshaw on increasing aerobic capacity, managing intensity, and prioritizing recovery

1

Introduction

00:00 • 2min

2

Crossfoot Games Interview With Chris Henshaw

01:49 • 2min

3

What Was Your Kind of Lightball Moment as an Athlete?

03:38 • 3min

4

Iron Man Triathlon - What's the Point?

06:18 • 2min

5

Do You Know How to Get the Most Out of Your Workouts?

08:13 • 2min

6

What Strength Training Can Do for You?

10:37 • 4min

7

You're Coming Up in the Aira, You Know?

14:36 • 2min

8

How Did You Find Your Way Back to Coaching?

16:51 • 2min

9

What's the Problem With Pull Ups?

19:06 • 3min

10

Middle Aged Athletes Build Confidence

22:29 • 3min

11

Personalized Programming for Athletes

25:16 • 2min

12

The Manipulation of the Interval Distance and Recovery

27:19 • 3min

13

Aren't You Doing More Push Ups?

30:18 • 2min

14

Coaching in Physiology

32:01 • 5min

15

How to Get Athletes to Buy in to Heart Rate Training

36:48 • 5min

16

How to Make Your Workouts More Confident

42:18 • 3min

17

Is It a 15 Interval Workout?

45:18 • 1min

18

The Adi Zero Aditas Shoes Are High Souled, and They're Like, a Minimalist

46:46 • 3min

19

How Many Vidios a Week?

49:46 • 3min