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World-class endurance coach Chris Hinshaw on increasing aerobic capacity, managing intensity, and prioritizing recovery
WHOOP Podcast
What Was Your Kind of Lightball Moment as an Athlete?
In 19 81, you entered in a tri at the lon in santa cruz, california. And it i never trained. I didn't really ride a bike, and i didn't run. It was kind of easy. But it made me feel good for the first time. Back then, the sportof triaflons, back then was in a state of transition,. where in the early, late seventies, early eighties, it was a bunch of big guys. There was this belief that you had to be big in order to do something of that duration. So what happened was, is that the sport was evolving, where the big eyes were going out
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